相關研究探討

疲勞

「輔酶Q10」與疲勞的醫學研究

Gökbel, H., Gül, I., Belviranl, M., & Okudan, N. (2010). The effects of coenzyme Q10 supplementation on performance during repeated bouts of supramaximal exercise in sedentary men. The Journal of Strength & Conditioning Research, 24(1), 97-102.

「B群」與疲勞的醫學研究

Huijts, M., van Oostenbrugge, R. J., Rouhl, R. P., Menheere, P., & Duits, A. (2013). Effects of vitamin B12 supplementation on cognition, depression, and fatigue in patients with lacunar stroke. International psychogeriatrics, 25(3), 508-510.

「牛磺酸」與疲勞的醫學研究

Jacquet, A., Grolleau, A., Jove, J., Lassalle, R., & Moore, N. (2015). Burnout: Evaluation of the efficacy and tolerability of TARGET 1® for professional fatigue syndrome (burnout). Journal of International Medical Research, 43(1), 54-66.

「人蔘」與疲勞的醫學研究

Kim, H. G., Cho, J. H., Yoo, S. R., Lee, J. S., Han, J. M., Lee, N. H., ... & Son, C. G. (2013). Antifatigue effects of Panax ginseng CA Meyer: a randomised, double-blind, placebo-controlled trial. PloS one, 8(4), e61271.

Reay, J. L., Kennedy, D. O., & Scholey, A. B. (2006). Effects of Panax ginseng, consumed with and without glucose, on blood glucose levels and cognitive performance during sustained 'mentally demanding'tasks. Journal of Psychopharmacology, 20(6), 771-781.

Reay, J. L., Kennedy, D. O., & Scholey, A. B. (2005). Single doses of Panax ginseng (G115) reduce blood glucose levels and improve cognitive performance during sustained mental activity. Journal of Psychopharmacology, 19(4), 357-365.

「紅景天」與疲勞的醫學研究

Hung, S. K., Perry, R., & Ernst, E. (2011). The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials. Phytomedicine, 18(4), 235-244.

Shevtsov, V. A., Zholus, B. I., Shervarly, V. I., Vol'Skij, V. B., Korovin, Y. P., Khristich, M. P., ... & Wikman, G. (2003). A randomized trial of two different doses of a SHR-5 Rhodiola rosea extract versus placebo and control of capacity for mental work. Phytomedicine, 10(2-3), 95-105.

Darbinyan, V., Kteyan, A., Panossian, A., Gabrielian, E., Wikman, G., & Wagner, H. (2000). Rhodiola rosea in stress induced fatigue-a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine, 7(5), 365-371.

「維生素Ｄ 」的醫學研究

Nowak, A., Boesch, L., Andres, E., Battegay, E., Hornemann, T., Schmid, C., ... & Krayenbuehl, P. A. (2016). Effect of vitamin D3 on self-perceived fatigue: A double-blind randomized placebo-controlled trial. Medicine, 95(52).

「蝦紅素」的醫學研究

Imai, A., Oda, Y., Ito, N., Seki, S., Nakagawa, K., Miyazawa, T., & Ueda, F. (2018). Effects of dietary supplementation of astaxanthin and sesamin on daily fatigue: A randomized, double-blind, placebo-controlled, two-way crossover study. Nutrients, 10(3), 281.

「維生素Ｃ」與疲勞的醫學研究

Huck, C. J., Johnston, C. S., Beezhold, B. L., & Swan, P. D. (2013). Vitamin C status and perception of effort during exercise in obese adults adhering to a calorie-reduced diet. Nutrition, 29(1), 42-45.

熬夜

「鈣、鎂、維生素A、Ｃ、Ｄ、Ｅ、Ｋ」與熬夜/ 睡眠不足的醫學研究

Ikonte, C. J., Mun, J. G., Reider, C. A., Grant, R. W., & Mitmesser, S. H. (2019). Micronutrient inadequacy in short sleep: Analysis of the NHANES 2005-2016. Nutrients, 11(10), 2335.

「紅景天」與熬夜的醫學研究

Darbinyan, V., Kteyan, A., Panossian, A., Gabrielian, E., Wikman, G., & Wagner, H. (2000). Rhodiola rosea in stress induced fatigue-a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine, 7(5), 365-371.

精神不濟

「牛磺酸」與精神不濟的醫學研究

Zhang, M., Bi, L. F., Ai, Y. D., Yang, L. P., Wang, H. B., Liu, Z. Y., ... & Kagamimori, S. (2004). Effects of taurine supplementation on VDT work induced visual stress. Amino acids, 26(1), 59-63.

「人蔘」與精神不濟的醫學研究

Kim, H. G., Cho, J. H., Yoo, S. R., Lee, J. S., Han, J. M., Lee, N. H., ... & Son, C. G. (2013). Antifatigue effects of Panax ginseng CA Meyer: a randomised, double-blind, placebo-controlled trial. PloS one, 8(4), e61271.

Reay, J. L., Kennedy, D. O., & Scholey, A. B. (2006). Effects of Panax ginseng, consumed with and without glucose, on blood glucose levels and cognitive performance during sustained 'mentally demanding'tasks. Journal of Psychopharmacology, 20(6), 771-781.

Reay, J. L., Kennedy, D. O., & Scholey, A. B. (2005). Single doses of Panax ginseng (G115) reduce blood glucose levels and improve cognitive performance during sustained mental activity. Journal of Psychopharmacology, 19(4), 357-365.

「紅景天」與精神不濟的醫學研究

Hung, S. K., Perry, R., & Ernst, E. (2011). The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials. Phytomedicine, 18(4), 235-244.

Darbinyan, V., Kteyan, A., Panossian, A., Gabrielian, E., Wikman, G., & Wagner, H. (2000). Rhodiola rosea in stress induced fatigue-a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine, 7(5), 365-371.

Olsson, E. M., von Schéele, B., & Panossian, A. G. (2009). A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue. Planta medica, 75(02), 105-112.

Shevtsov, V. A., Zholus, B. I., Shervarly, V. I., Vol'Skij, V. B., Korovin, Y. P., Khristich, M. P., ... & Wikman, G. (2003). A randomized trial of two different doses of a SHR-5 Rhodiola rosea extract versus placebo and control of capacity for mental work. Phytomedicine, 10(2-3), 95-105.

**與熬夜、肝臟修復有關文獻

「鋅」與肝臟修復的醫學研究

Farias, Mirelle S., Patrícia Budni, Carine M. Ribeiro, Eduardo B. Parisotto, Carla Eliete I. Santos, Johnny Ferraz Dias, Eduardo M. Dalmarco, Tânia Silvia Fröde, Rozangela C. Pedrosa, and Danilo Wilhelm Filho. "Antioxidant supplementation attenuates oxidative stress in chronic hepatitis C patients." Gastroenterologia y hepatologia 35, no. 6 (2012): 386-394.